Seeds are one of the most nutrient-dense foods available, and they are also high in calcium. All nuts contain some calcium, but almonds contain the most, with about 246 mg per cup.
To get a wide range of vitamins and minerals as well as an excellent source of calcium, try alternating the type of dark leafy greens you buy for salads and smoothies.
A one-and-a-half-ounce portion of mozzarella contains 333 mg of calcium, which is enough to meet a third of your daily calcium needs.
One of the most popular foods among licensed dietitians is canned sardines and salmon. A serving of sardines contains one of the highest concentrations of calcium and phosphorus.
Each serving of tofu contains 61 milligrams of calcium. Tofu also contains iron and ALA omega-3s, which maintain a healthy heart and aid in the prevention and treatment of inflammation.
One eight-ounce cup of low-fat plain yogurt provides 415 milligrams of the mineral. If you want to improve your heart health, look for a yogurt that is high in probiotics.
Dairy products such as cow's milk, which contains between 300 and 325 mg of calcium per cup, are the most obvious source of calcium.
Calcium is available at low prices from some sources. A cup of garbanzo beans provides about 244mg of calcium.