When you eat oatmeal, what happens to your cholesterol?

It is well-known that oats can help lower your cholesterol naturally. It's true! It gets more complicated, however, when you take into account the many variations of cholesterol in your body.

There are four numbers you'll get when you get your cholesterol lab results: LDL cholesterol, HDL cholesterol, triglycerides, and total cholesterol.

It all begins in your intestines. Whole grains, such as oats, bind cholesterol during digestion, making it easier to digest.

Cholesterol is bound in the gut by oats.

As a result, cholesterol levels are reduced because it is excreted rather than absorbed. Soluble fibre, which is abundant in oats, aids in the digestion of cholesterol and excretes it from the body.

As a "binder," soluble fibre prevents the absorption and circulation of "bad" cholesterol.

Second, your LDL cholesterol levels fall.

Dietary intake of cholesterol can be altered by increasing consumption of high-soluble-fiber foods such as oatmeal and other oat-based products.

All of the cholesterol in your body, good and bad, is included in your total cholesterol reading.

As a result, your cholesterol levels fall.

Foods high in soluble fibre significantly reduce LDL cholesterol, but have little effect on HDL cholesterol. '

No changes are made to HDL cholesterol.

However, a heart-healthy diet alters the good-to-bad cholesterol ratio, which impacts total cholesterol as well as the HDL-to-LDL cholesterol ratio.

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