Weight-Loss-Friendly Breakfast Ideas

Not everyone enjoys "the most essential meal of the day," breakfast. Some people can't eat just after waking up, while others feel sick of breakfast meals.

A healthy breakfast might help you achieve a flat stomach.

Dietitian Christine M. Palumbo, RDN, a fellow of the Academy of Nutrition and Dietetics, says nutrient-packed breakfasts help people lose weight.

"Some say breakfast kickstarts the metabolism, which lasts all day."

In a tiny Obesity Society study, people who ate most of their calories at breakfast lost more weight & belly fat than those who ate modest breakfasts & large dinners.

Avoid slow-metabolizing foods. Breakfast may boost your health. According to a 2018 study in The Journal of Physiology involving 49 lean.

Obese people, eating breakfast may lessen type 2 diabetes & cardiovascular risk, whereas skipping breakfast may raise the risk of atherosclerosis.

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