Vitamin C-Rich Foods You Should Be Eating Right Now

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In order to maintain a healthy diet, it is essential to include foods rich in vitamin C. You can get this nutrient not only by downing a large glass of orange juice, but also by eating a wide variety of fruits and vegetables.responsible for the super-moist texture is oil. 
We’re not creaming butter here, so there is no 
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2. Broccoli

81.2 milligrams of vitamin C per cupBroccoli is a nutritious way to maintain strong bones and healthy teeth. In fact, this cruciferous vegetable has more calcium than milk.Brussels sprouts fill your body with vitamins C and K. Folate is another nutrient


62 milligrams of vitamin C per cupThe cantaloupe is a melon that is related to the honeydew melon and watermelon. Like other melons, the cantaloupe has a hard shell that encases a juicy interior, giving off a mild, yet smoothly sweet taste that is quite unique.

4. Red Bell Peppers

190.3 milligrams of vitamin C per cupRed bell peppers are a tasty, crunchy fruit that can be consumed raw or prepared in a variety of stuffed pepper dishes.Despite their name, bell peppers are actually quite sweet with no heat due to the minimal amount of capsaicin, a compound responsible for the spice content in more stimulating varieties of peppers.

5. Guava

228.3 milligrams of vitamin C per cupGuava is a tropical fruit that packs a big punch in terms of nutrition and is hailed for its ability to treat conditions such as diarrhea, cancer, as well as a cough and cold.Guava is rich in niacin, thiamin, and riboflavin, all accountable for maintaining a healthy nervous system, increased blood circulation, as well as overall growth and development.

6. Cauliflower

51 milligrams of vitamin C per cupCauliflower has many similarities to broccoli. However, unlike broccoli, which has a potent, earthy flavor, cauliflower is quite delicate and has a mild, butter-like taste that makes it ideal for soaking up a variety of seasonings and spices.

7. Tomatoes

30.2 milligrams of vitamin C per cupRipe tomatoes are enjoyed fresh or cooked in many concoctions, such as sauces, juices and salsas.

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