Try to Avoid These Fake 'Healthy' Foods!

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1) Banana chips

A 30g portion (about a handful) contains 150 calories, over a teaspoon of sugar, and 8g of saturated fat, or 40% of your daily limit.

2) Energy balls

It's not uncommon for a popular energy/protein ball to include 160 calories and nearly 2 teaspoons of sugar per serving.

3) Flavored water

As with diet sodas, these waters have a variety of ingredients including citric acid, flavorings, artificial sweeteners, and preservatives.

4) Dried cranberries

Most of the 20 grams of sugar in a 2-tablespoon serving of dried cranberries is usually incorporated. That's more sugar than five custard creams have in them.

5) Swordfish

It contains more mercury than other types of fish and should not be consumed by pregnant or trying-to-conceive women.

6) Low-fat dressing

Low-fat dressing is generally higher in sugar than its full-fat version, but there is another reason to use a small amount of oil instead.

7) Coconut oil

Butter is less saturated than coconut oil. Monounsaturated oils, like olive oil, have more evidence of health advantages.

8) Green juices

Most need fruit for sweetness; a bought green smoothie will include 18g, or over 4tsps, every 250ml glass.

9) Fat-free yogurts

Full-fat natural Greek yogurt offers 95 calories and more protein than diet yogurt, helping you feel full.

10) Baked chips

They're created with potato flakes and starch, not entire chopped potatoes. Over a third of a teaspoon of sugar each bag.

11) Fruit spread

Fruit spread's sweetness comes from fruit juice concentrate, which is added sugar. Fruit spreads have 55% sugar and jelly 60%, therefore they're similar.

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