Salads are a popular weight-loss food for a reason. They provide veggies, protein, and nutrients.
dding the wrong ingredients to your salad can detract from the healthy toppings and make weight loss difficult. To lose weight, avoid putting unhealthy, fatty foods in your salad.
Croutons are delicious, which is why they're so unhealthy. Seasoning and sodium are weight loss no-nos.
Usually, they're full of preservatives and inflammatory ingredients, plus salt.
If you want to lose weight, avoid carb-laden croutons and heavy salad dressings. Ranch dressing is one of America's worst options.
This creamy sauce is a fatty salad topping. Mitri says a 2-tablespoon serving has 129 calories, 12 grammes of fat, and 3 grammes of saturated fat. Yikes!