The 4 Drinks to Strengthen Your Bones

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1) Prune smoothies

Whole prunes, rather than juice, are the best addition to a prune smoothie for better bone health.

Prunes are rich in vitamin K, phosphorus, boron, and potassium, all of which work together to strengthen your bones and prevent them from breaking down as you get older.

2) Green Tea

Green tea is another easy bone-building drink. Due to contains antioxidants and other chemicals that minimize oxidative stress, it prevents age-related bone loss.

Dietitians suggest green tea's bioactive components may reduce fracture risk by enhancing BMD and boosting bone formation.

3) Green Juices

Many leafy greens can help maintain a healthy, strong bone structure in addition to providing your body with the essential vitamins, minerals, and fiber it needs on a regular basis.

As a starting point, include plenty of calcium-rich green vegetables in your green juice, such as parsley, cilantro, romaine lettuce, kale, and collard greens.

4) Kefir

Fermented milk with kefir grains is historically used to make kefir, a probiotic drink. Several bone-building superstars can be found in just one cup of this grain-based beverage.

It contains 9 grams of protein; 25% of the DV for calcium and 20% of the DV for phosphorus; and vitamin D are all found in this product (12 percent of DV).

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