An eating plan that is low in carbohydrates, moderate in protein, and high in fat is known as the "keto diet."
What Is the Keto Diet?
When you follow a low-carb, high-fat diet, your body begins to use fat as its primary source of energy, rather than sugar.
By burning off this fat, the keto diet claims to aid in weight loss
One of the more difficult diets to follow is keto. Carbohydrate-rich foods like grains, pastas, and potatoes need to be avoided. You should also steer clear of sugary fruits like bananas, apples, pears, and pineapples.
On a Ketogenic Diet, What Can You Eat?
You may think that your only options for a keto breakfast are a berry and plain Greek yoghurt parfait. When it comes to breakfast, you don't have to give up any of your favourite foods on the keto diet. Even blueberry pancakes are still an option.
The keto diet allows you to eat as much high-fat dairy as you like. Cheese will soon be out in full force. It's a great way to enjoy a traditional macaroni and cheese dish without all of the added sugar and carbs that come with regular pasta.
Dinner is the perfect time to pile on the calories and fat to make a hearty meal. For example, the keto bacon cheeseburger casserole does a great job of doing this. The layers of beef, bacon, and cheese in this filling keto dinner will have you forgetting you're trying to lose weight.