Here are four ways to tell if your body is in need of more carbs.

Keto, Atkins, Paleo, Whole30, Mediterranean, and others are low-carb diets. Is it true that reducing or eliminating carbs leads to weight loss?

Nichola Ludlam-Raine, a registered dietitian, told Insider the low-carb diet-weight loss myth is harmful. Insider says there's "no reason to cut carbs"

Carbohydrates should account for 45 to 65 percent of a person's daily caloric intake, according to the Mayo Clinic.

What is the reason for the importance of carbohydrates? There are three main ways that carbohydrates can benefit your health, according to the Mayo Clinic:

It is the body's primary source of energy. During digestion, they are broken down into simple sugars, which are absorbed into the bloodstream and utilised as energy.

Providing energy: 

Stroke and heart disease risk can be reduced by consuming carbohydrates such as fibre. Obesity, certain cancers, and type 2 diabetes can all benefit from it.

Immune support: 

The Mayo Clinic recommends eating a diet rich in fruits, vegetables, and whole grains to keep your weight in check. You can eat fewer calories because of the high fibre content of whole grains.

Weight control: 

Some carbs are better for you than others, according to the Harvard School of Public Health. Brown rice, oats, quinoa, and fruit are better sources of nutrition than refined white bread and pasta.

Healthy carbs: 

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