It's no secret that peanut butter is a staple in many people's snacking repertoires. Your daily dose of PB may, however, have some negative side effects.
When acidic stomach juices or food and fluids flow back into the oesophagus from the stomach, this can cause a burning sensation. GERD is a digestive disorder. Acid reflux is also known as GERD.
It's possible that some peanut butter brands are putting in more oil than usual. One thing must be made clear, however
It's possible that you're getting too much fat in your diet.
A good source of monounsaturated and polyunsaturated fatty acids, peanut butter is a delicious addition to any meal or snack!
These commercial brands that add oils to your peanut butter may also be sneaking sugars into their products, so watch out for that.
It's possible that you're consuming more sugar as a result of this.
A two-tablespoon serving of Peter Pan Natural Honey Roasted Creamy Peanut & Honey Spread contains 8 grammes of sugar.
For some reason, peanut butter may contain aflatoxins, a carcinogen that is found in the mould Aspergillus.
Peanut butter may be contaminated with a mould that is harmful to humans.
In addition, the USDA keeps an eye on food to ensure that it doesn't exceed the recommended dosages. Even so, a few human studies have linked exposure to aflatoxins to liver cancer, which may be information worth having.