9 wAYS TO BOOST YOUR SELF-ESTEEM!

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1) Practice an affirmation

Confidence affirmations can go a long way toward not only improving your present circumstances, but also assisting you through the next low point.

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2) Exercise

Moving around boosts mood. Exercise increases endorphin levels, a pituitary hormone that boosts euphoria, happiness, and other happy emotions.

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3) Turn up the music

We all have a song that gets us dancing anytime, anywhere. Dancing & music can boost our happiness and self-confidence.

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4) Change your outfit

Looking good boosts confidence. Dopamine and confidence dressings are comparable. When you wear items you like, you embody that emotion.

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5) Look over feedback

Reviewing feedback from your coworkers, clients, and friends could help you rediscover your passion & self-esteem.

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6) Leave social media for a while

Our self-esteem suffers as a result of the continual pressure to compare ourselves to others, even if our lives are very different from theirs.

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7) Write about what you are proud of

Without confidence, we doubt our abilities and place in life. Just writing down one accomplishment can help.

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8) Be your own bestfriend

Even if it sounds a little cheesy, this truly works: imagine what you would tell a friend in the same scenario.

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9) Step back from situation

When we're anxious, it's easy to lose sight of the bigger picture. Taking a step back and realizing that you're just one person in a single situation.

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