9 Side Effects of Too Much Caffeine

It works by blocking the effects of adenosine, a brain chemical that makes you feel tired. At the same time, it triggers the release of adrenaline, the “fight-or-flight” hormone associated with increased energy (

Coffee

1. Anxiety

01

Coffee

Caffeine’s ability to help people stay awake is one of its most prized qualities.
On the other hand, too much caffeine can make it difficult to get enough restorative sleep.

02

2. Insomnia

3. Digestive Issues

Coffee

Coffee’s laxative effect has been attributed to the release of gastrin, a hormone the stomach produces that speeds up activity in the colon.

Coffee

Rhabdomyolysis is a very serious condition in which damaged muscle fibers enter the bloodstream, leading to kidney failure and other problems.

03

4. Muscle Breakdown

Coffee

A detailed review suggests that although caffeine triggers certain brain chemicals similarly to the way cocaine and amphetamines do, it does not cause classic addiction the way these drugs d

04

5. Addiction

6. High Blood Pressure

Overall, caffeine doesn’t seem to increase the risk of heart disease or stroke in most people.
However, it has been shown to raise blood pressure in several studies due to its stimulatory effect on the nervous system

Coffee

05

Stay Updated
With Our Latest
Stories!

Click Here