9 Foods for Memory, Cognition & Brain Health

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1) Berries

One Serving - 1/4 cups
Weekly Servings to be Eaten- 2

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2) Green leafy vegetables

One Serving - 1 cup cooked, 2 cups raw
Weekly Servings to be Eaten- 6

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3) Beans

One Serving - 1/2 Cooked
Weekly Servings to be Eaten- 3

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4) Whole grains

One Serving - 1/2 Cooked Whole Grain & 1 Slice whole grain bread
Weekly Servings to be Eaten- 3

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5) Poultry

One Serving - 3 Ounces
Weekly Servings to be Eaten- 2 or more

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6) Fish

One Serving - 3-4 Ounces
Weekly Servings to be Eaten- 1

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7) Nuts

One Serving - a small handful of nut
Weekly Servings to be Eaten- 5

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8) Olive oil

Weekly Servings to be Eaten- Use it in place of other oils.
A low-carbohydrate, high-good-fat diet promotes ketosis, which enhances brain function.

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