One Serving - 1/4 cups
Weekly Servings to be Eaten- 2
One Serving - 1 cup cooked, 2 cups raw
Weekly Servings to be Eaten- 6
One Serving - 1/2 Cooked
Weekly Servings to be Eaten- 3
One Serving - 1/2 Cooked Whole Grain & 1 Slice whole grain bread
Weekly Servings to be Eaten- 3
One Serving - 3 Ounces
Weekly Servings to be Eaten- 2 or more
One Serving - 3-4 Ounces
Weekly Servings to be Eaten- 1
One Serving - a small handful of nut
Weekly Servings to be Eaten- 5
Weekly Servings to be Eaten- Use it in place of other oils.
A low-carbohydrate, high-good-fat diet promotes ketosis, which enhances brain function.