8 Tips to Boost Mental Energy, in the Moment and in the Future

In something of a blah or dull mood? Finding it difficult to focus on your work, get started on your chores, or even string thoughts together in a logical way? Feel as if someone has wrapped your brain in a heavy blanket?

That’s why not getting enough of the right nutrients can have a pretty big impact on both mental and physical energy, not to mention your overall mood.

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1. Nourish your body

If you’re trying to shift your brain into gear, a low to moderate dose of caffeine could help boost mental energy.

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2. Grab a cup of coffee or tea

3. Get up and move

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According to the American Psychological Association (APA), evidence consistently suggests that exercise benefits your mind as well as your body. Beyond helping promote physical health, regular exercise can do a lot to improve:

4. Try a supplement

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Certain supplements might also help increase mental energy and lead to improvements in memory, thinking, and attention.

Adding a regular meditation practice to your day could make it easier to mentally recharge and refocus — which can, in turn, help renew energy in the mind and body.

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5. Meditate

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