7 Successful Belly Fat Loss Eating Habits

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Never easy, losing weight. Diet and exercise changes can require sacrifices. The belly is difficult to lose weight from. [{ "selector": ".gbraa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

"PLAN! Prepare. Since the beginning of my journey, I plan my dinners and grocery list every Sunday. I pre-track meals to know how many points I have before dinner.

Monday Gray lost 100 pounds [{ "selector": ".enizs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

"Eliminate fast food, fried food, and alcohol. Nutrition matters. We can't outwork a bad meal."

Laura Guzman lost 130lbs. [{ "selector": ".izjcq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

"Replace processed carbs/high-sugar foods with protein-rich whole foods. If I wanted cake (high calorie, sugar, fat), I'd make a homemade protein pancake.

Connie Chan lost 100lbs. [{ "selector": ".wzrjz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

"Consistent calorie deficits help me lose belly fat. You don't even have to exercise. Calorie deficits reduce belly fat.

4. Jasmine May, 53 lb [{ "selector": ".npruw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

"First, don't be afraid of fruit. My brain programmed me to avoid fruit because of the sugar and carbs.

Jennifer Douglas, 137 lb loss [{ "selector": ".bpjbb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

"Veggies! In my case, I started with the vegetables. Having more nutrient-dense foods (such as veggies or mixed green salads) helped me feel more satisfied.

Chloe Campos lost 100lbs. [{ "selector": ".mlwwz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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