5 Effects on Your Body When you Leave Alcohol

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1) Better Sleep

One of the benefits of abstaining from alcohol is better sleep, as even a tiny amount of alcohol can interrupt sleep. 

The relaxing effects of alcohol are well-known, but alcohol itself, as well as the mechanism by which it wears off, can induce a wide range of adverse health effects.

2) Weight Loss

You will consume less calories by abstaining from alcohol because its calories are regarded "empty." Alcohol has 7 calories per gram, whereas protein/carbs have 7 calories.

Alcohol has been shown to have a negative impact on the body's ability to burn fat, particularly in the belly. That's why "beer hips" never come up - only "beer belly."

3) No More Hangovers

This may seem obvious, but not having hangovers is a huge benefit of not drinking.

The nausea, headaches, or tiredness you may have experienced the morning after drinking may have been replaced by improved mood and feelings of productivity.

4) Blood Pressure returns to normal

Giving up alcohol often results in lower blood pressure, especially in former heavy drinkers. Blood pressure might rise as a result of excessive alcohol consumption.

If you have high blood pressure (HBP) or hypertension, your doctor may advise you to limit your alcohol consumption.

5) Alcohol Withdrawal Symptoms

People, drinking for a long time or strong drinkers should always consult their doctor before quitting because the withdrawal symptoms can be quite dangerous. 

Withdrawal-associated seizures are widespread tonic-clonic convulsions that normally occur 12 to 48 hours after the last drink but occasionally occur after just two hours.

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