Heart disease is an umbrella term that encompasses several different types of heart conditions, like coronary artery disease, arrhythmia, and atherosclerosis
According to the Centers for Disease Control and Prevention (CDC), "heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States.
Fruits and veggies are packed with potassium, an electrolyte that can reduce pressure on your blood vessel walls, supporting overall heart and vessel health
It may not be the most exciting drink on this list, but plain ol' water can do wonders for your heart health
When you are well hydrated, your heart can pump blood through your body more efficiently, which can reduce the amount of strain put on your cardiovascular system.