5 Best Drinks for Heart Disease, Say Dietitians

Heart disease is an umbrella term that encompasses several different types of heart conditions, like coronary artery disease, arrhythmia, and atherosclerosis

According to the Centers for Disease Control and Prevention (CDC), "heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States.


Fruits and veggies are packed with potassium, an electrolyte that can reduce pressure on your blood vessel walls, supporting overall heart and vessel health

It may not be the most exciting drink on this list, but plain ol' water can do wonders for your heart health


When you are well hydrated, your heart can pump blood through your body more efficiently, which can reduce the amount of strain put on your cardiovascular system.

A nice soothing cup of tea in the evening is a ritual for many, and for good reason. Herbal teas, like chamomile and lavender, are thought to be a holistic way to improve sleep quality.


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