5 anti-aging exercises to stay fit as you age

Anti-aging exercises help you feel and look good as you age by maximising your health. Working out will feel different and more challenging as you age, but there are many ways to exercise and stave off ageing.

Full-body workouts improve flexibility, strength, and posture, which decline with age. The focus on deep breathing can lower cortisol levels, the stress hormone that causes your body to age faster.

1. Yoga & Pilates

Jumping on a horse is a great way to burn fat and calories without putting pressure on your joints after age 30.

2. Cycling

Cycling over 20 miles a week could reduce your risk of heart disease by 50%, according to a British Medical Journal study.

There are many reasons to put on your best walking shoes and head outside. This weight-bearing exercise keeps you looking and feeling young.

3. Walking

Full-body workouts improve flexibility, strength, and posture, which decline with age. The focus on deep breathing can lower cortisol levels, the stress hormone that causes your body to age faster.

Rebounders are exercise mini-trampolines. This activity is more than just a bouncy castle for adults.

4. Rebounding

The left-right brain connection weakens with age. Crossing limbs in coordinated dance routines, like in Zumba, forces both sides of your brain to communicate, reducing 'brain delay' moments. Fun always makes you feel younger.

5. Zumba

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