Since childhood, we've heard that strong bones make a strong body. You may have heard that drinking milk or walking can help build stronger bones as you age.
Calcium, vitamin D, magnesium, vitamin K, phosphorus, boron, vitamin C, and potassium are essential for strong bones.
A well-balanced and diverse diet can provide all the nutrients your bones need, especially fruits, vegetables, pulses, nuts, seeds, and lean proteins.
Start your day with a bone-healthy smoothie. Using whole prunes instead of prune juice will strengthen your bones more.
1. Blend prunes
Green tea is another easy bone-building drink. Due to its potent antioxidants and other compounds that reduce oxidative stress, tea has been linked to preventing age-related bone loss.
2. Green tea
If you don't eat enough greens, drink them. In addition to vitamins, minerals, and fibre, leafy greens can help build strong bones.
Kefir is a probiotic, fermented drink made by adding kefir grains to milk. Kefir can be made dairy-free with coconut water or coconut milk, but it won't be as nutritious.