15 Foods to Flatten Your Stomach

Oats, nuts, beans, and berries contain soluble fibre. Diabetics should consume 25-35 grammes per day. Soluble fibre controls blood sugar better than carbs like bread, which can spike then drop. See more no-exercise ways to flatten your stomach.

Oats, nuts

Bananas have a bad reputation (too carby!) as healthy foods, but they're nutritious. Bananas' potassium can help flush out extra fluids. High-potassium foods can help you lose water weight if you ate too much salt the night before, Crandall says. These home remedies can reduce belly fat.


Watermelon is high in potassium to reduce water weight. Watermelon is a great source of arginine, an amino acid that helps the body burn fat quickly, according to Nutrition. Try this flat-belly diet.


"Good" bacteria in probiotic foods aid digestion. Women who took probiotics lost more weight than those who didn't, according to a 2014 study. Crandall recommends one probiotic-rich food daily for healthy digestion.

Yogurt probiotic

Salty or sugary snacks can sneak up and cause extra belly fat. Eat cucumber slices instead of chips. Their high water and low-calorie content make them a guilt-free snack, and their soluble fibre will fill you up. These weight-loss foods burn fat.


Crandall says papayas are often overlooked for more traditional fruits. They contain proteolytic enzymes that aid digestion and are high in fibre, A, and C. Avoid these 15 stomach-wrecking foods.


Since asparagus has so many health benefits, you should keep eating it. Asparagus contains the diuretic amino acid asparagine. One cup of asparagus has three grammes of fibre, so it'll keep you full between meals, says Crandall


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