20 water-filled foods that will keep your body hydrated

Hydrate by drinking water, especially as temperatures rise. Water and water-containing drinks aren't the only ways to consume H20, and they have their own health benefits. Here are 20 hydrating summer foods.

Apples have a lot of water, as anyone who's tried to eat one in public knows. They have 3 grammes of fibre, 10% of daily vitamin C, and 50 calories.

Apples

One cup of bell peppers has three times the vitamin C of an orange. They're 90% water and contain antioxidants.

Capsicum

Broccoli adds hydration to a cookout platter because it's nearly 90% water. Eating broccoli raw preserves its fibre, iron, vitamins C and K.

Broccoli

Cantaloupe, another melon, is also water-packed. Cantaloupe is a refreshing snack when chilled.

Cantaloupe

Do you know how carrots look when they're dry and sad? They're 88 percent water. They're diet-friendly when added to a salad or dipped in hummus.

Carrots

Celery is like green water sticks. Celery is 95% water, making it a healthier vehicle for dips, dressings, and spreads than carrots. Potassium and vitamin K are present.

Celery

Cottage cheese is the only type of cheese touted as a weight-loss food. Why? 80% water! Add strawberries, raspberries, blueberries, or granola for a cool summer breakfast.

Cottage cheese

Cucumbers are 96% water, so they're already cucumber water. It's the most watery item. Enjoy!

Cucumber

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