18 anti-inflammatory dinners you'll love

These four- and five-star dinner recipes are delicious. With garlic, chickpeas, and broccoli, you can fight joint stiffness, mental fog, and digestive issues. Sweet Potato & Cauliflower Rice Bowl and Frittata with Asparagus, Leek & Ricotta are fan favourites.

Asparagus, leek, ricotta frittata

This healthy grain bowl recipe uses cauliflower rice to cut carbs and boost veggie servings. These vegan rice bowls are finished with a citrusy drizzle inspired by Cuban mojo sauce.

Cauliflower and sweet potato rice bowl

This garlicky, lemony pasta combines lean chicken breast and sautéed spinach for a one-bowl meal. She called it "Devon's Favorite Pasta" Either way, it's a quick and easy weeknight dinner we created together and scribbled on a recipe card more than a decade ago. It's a family-friendly dinner.

Lemon-Parmesan Chicken & Spinach Pasta

Serve this frittata with arugula and crusty bread. This recipe cooks quickly, so have all ingredients ready.

Asparagus, leek, ricotta frittata

This delicious bowl was inspired by the TikTok trend. With instant brown rice, heart-healthy salmon, and crunchy veggies, you can make a filling meal in 25 minutes. Carb-cutting? Replace brown rice with riced cauliflower

Salmon Rice Bowl

Buy precut salad bar veggies to speed up this 20-minute vegan curry. Serve over brown rice for a filling dinner. Check the ingredient list for cream or fish sauce if you want a vegan simmer sauce. Add hot sauce to taste.

Chickpea coconut curry

This skillet-roasted lemon chicken is perfect for weeknights. Chicken thighs, baby potatoes, and kale are cooked in the same pan for minimal cleanup.

Chicken, potatoes, and kale with lemon

This vegan lentil stew has hearty lentils and sweet potato. Tomato paste, miso, and cumin add bold flavour to the leeks.

Vegan Lentil Stew

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