11 Side Effects of Eating Bananas Every Day

One side effect of eating bananas on a regular basis could be the number on your scale starting to go down. This is because of the protein and fiber-rich nature of bananas, leaving you feeling full for a longer period, and ultimately less likely to snack.

You could lose weight.

Tryptophan, an amino acid that makes you feel sleepy, can be found in bananas, which is why eating a banana at the end of the day can get you feeling ready for bed

You'll fall asleep faster.

You'll improve your gut health.

An unhealthy gut can lead to various issues throughout the body, so working on your microbiome should be a top priority. Consuming bananas could be a great way to improve your gut health

You can lower your risk of kidney cancer.

Talk about the perfect way to jumpstart your day—and especially great as a pre-workout or post-workout snack

You'll increase your energy level.

Bet you never realized that eating a banana could enhance your memory

You can enhance your memory.

You can improve your skin.

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