Can Meatballs Be Made With Only Eggs?

By: mukta

Meatballs are a popular dish in various cuisines, renowned for their piquant flavor and adaptability in various recipes. While the traditional meatball recipe calls for ground meat, breadcrumbs, and various seasonings, you may wonder if you can create meatballs using only eggs. This article explores the concept of making meatballs with eggs as the primary constituent and discusses the expected results.

Can You Make Meatballs With Just Eggs?

Yes, meatballs can be made with only eggs, but they are commonly called “egg meatballs.” These distinctive meatballs are perfect for vegetarians or those seeking a low-carb or gluten-free option. Eggs serve as a binder and the main ingredient in this dish, containing cheese, herbs, shallots, and seasonings. Unlike traditional meatballs, egg meatballs have a distinct, savory flavor and a gentler, more delicate texture. They can be a creative and tasty addition to your culinary repertoire, providing a protein-rich alternative that is simple to prepare and savor in various dishes.

Recipe For Egg Meatballs

Here is a straightforward recipe for egg meatballs:

Total Time : 30-35 Minutes


4 Large Eggs
1/2 Cup Grated Cheese (E.g., Parmesan or Cheddar)
1/4 Cup Finely Chopped Onions
1/4 Cup Chopped Fresh Herbs (E.g., Parsley or Basil)
Salt and Pepper to Taste
Cooking Oil


In a mixing basin, thoroughly beat the eggs.

Add the dish’s cheese gratings, chopped scallions, fresh herbs, salt, and pepper. Combine everything thoroughly.

Heat Cooking oil in a skillet over medium heat.

Scoop a tiny amount of the mixture using a spoon and roll it into a ball.

Place the egg meatballs gently in the skillet and cook, turning intermittently, until golden brown.

Once fully prepared, remove the food from the skillet and serve.


Certainly, the following suggestions will help you make egg meatballs successfully:

Thoroughly Beat the Eggs: Be sure to thoroughly whisk the eggs when combining them with other ingredients. This helps produce a uniform texture and ensures the eggs effectively bind the meatballs.

Use Fresh Ingredients: Enhance the flavor of your egg meatballs by using fresh herbs, cheese, and other ingredients. Fresh ingredients will impart a more robust flavor.

Adjust Seasonings to Your Taste: Feel free to modify the seasonings, such as salt, pepper, and herbs, to your liking. Before forming the meatballs, taste the mixture to ensure it is your preference.

Cook Gently: Because egg meatballs are more delicate than traditional meatballs, cook them carefully. Avoid applying excessive force when shaping them, and be cautious when rotating them during cooking to avoid falling apart.

Add Vegetables or Grains: If you want to add texture or flavor to the mixture, consider adding finely chopped vegetables or cereals. This can improve the flavor and nutritional value of your egg meatballs.

Experiment with Sauces: Egg meatballs combine well with a wide variety of sauces. Experiment with various sauces to determine your preferred combination.

Freeze for Convenience: You can make larger egg meatballs and store them in the freezer for later use. Simply reheat them when necessary for a convenient meal.

Storage Space 

It is essential to properly store egg meatballs to preserve their integrity. Here’s how to put them away:

Refrigeration: If you intend to consume the egg meatballs within a few days, refrigerate them in an airtight container. Typically, they can be refrigerated for up to three to four days.

Freezing: Consider freezing egg meatballs to preserve them for a longer period. This is how:

  • Allow the egg meatballs to cool thoroughly after cooking.
  • Place them on a baking sheet, ensure they do not contact, and flash-freeze them for approximately one hour.
  • Once individually frozen, place them in a freezer bag or secure container. Ensure that extraneous air is removed to prevent freezer burn.
  • Date the container to maintain track of the product’s freshness.

Reheating: When you’re ready to consume your egg meatballs from the freezer, you can reheat them in the oven, microwave, or stove. The method you select will hinge on your personal preference and available time.

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